NEW YORK -- CC Sabathia is disappointed and relieved all at the same time. Sidelined with a right knee injury, the New York Yankees pitcher spoke to reporters Saturday morning for the first time since the team announced he will have season-ending surgery Wednesday. Sabathia said the news was difficult to absorb and his situation is "not fun." But hes glad doctors recommended an arthroscopic cleanup rather than microfracture surgery, which would have required perhaps an 18-month recovery. "Its tough. Its unfortunate," Sabathia said. "But I feel, I guess, relieved that I have some answers, and kind of a plan in place to kind of move forward." The big left-hander, who turns 34 on Monday, said hes confident he will be back on the mound in spring training. And with a blueprint now in place for his return, he said he was able to get "some real sleep" Friday night for the first time in weeks. General manager Brian Cashman, however, cautioned Friday that theres no guarantee Sabathia will be able to pitch effectively next season. The operation will be performed by Los Angeles Dodgers head physician Dr. Neal ElAttrache. Sabathia said he was told he can resume baseball activities six to eight weeks after the procedure. "He feels good about it, and I do, too," Sabathia said, adding that NBA star Russell Westbrook of the Oklahoma City Thunder had the same surgery and came back fine. "Obviously, youve got to deal with a little bit of swelling here and there, but its something I have to do. My goal in talking to (Dr. ElAttrache) was to pitch the next five, six years and past this contract and be able to go out and do that. So Im confident in that idea." Sabathia also had surgery on his right knee in October 2010 to repair a small meniscus cartilage tear. He said he thinks the latest injury was caused by simple wear and tear. "Its something that Im going to have to deal with probably for the rest of my life and eventually have a big surgery, but right now the goal is to keep playing, and this is the easiest way," he said. Sabathia has been sidelined with a degenerative cartilage problem in his right knee since mid-May, and the Yankees all but ruled out a 2014 return after he had a setback early this month while on a minor league rehab assignment. He was hit hard July 2 in an outing for Double-A Trenton and woke up the next morning with swelling in the joint. The six-time All-Star and 2007 AL Cy Young Award winner made only eight major league starts this year and finished 3-4 with a career-worst 5.28 ERA. He is 208-119 with a 3.63 ERA in 14 seasons. After signing a $161 million, seven-year deal with New York as a free agent before the 2009 season, Sabathia had his contract extended in 2011 by one year and $30 million. Making $23 million this season, Sabathia is scheduled to earn $23 million in 2015 and $25 million in 2016. The Yankees have a $25 million option for 2017 with a $5 million buyout. Despite his 6-foot-7, 285-pound frame, Sabathia had been extremely durable until this year. He had made at least 28 starts and pitched 180 innings or more every season of his career, reaching 200 innings eight times. "Its something that Ive never had to deal with. But I am now, and like I said, hopefully this will give me the time to heal and get healthy and come back to be ready to go in spring training," Sabathia said. "If thats the case, and thats the best-case scenario, especially at my age and with everything thats happened and all the innings that Ive pitched and everything, I guess Im fine with that." Nike Sb Trainerendor Noir . The Philadelphia Eagles acquired running back Darren Sproles from the New Orleans Saints for a fifth-round draft pick on Tuesday. Nike Epic React Flyknit 2 Pas Cher .com) - Former New York Mets general manager Omar Minaya is joining the Major League Baseball Players Association staff as a senior advisor to executive director Tony Clark. http://www.airforce1belgique.com/ . The first of the three games will be played in Week 4, when the Oakland Raiders will take on the Miami Dolphins on Sept. Vente Nike Air Force 1 .The Canadiens will visit the Boston Bruins at Gillette Stadium in Foxborough, Mass., on New Years Day 2016, taking hockeys oldest rivalry outside.It was special in 2010 just to be there with the history behind Fenway Park and all that, Bruins centre Patrice Bergeron said. Nike React Presto Pas Cher . Louis Cardinals pitcher Jaime Garcia will have surgery on his left shoulder this week and is expected to miss the rest of the season.OAKLAND, Calif. - Golden State Warriors coach Steve Kerr approached Andre Iguodala during the preseason to discuss a somewhat radical idea he wanted to try out.Kerr asked Iguodala how he felt about being the teams top reserve and Harrison Barnes starting ahead of him at small forward. Iguodala, who had started all 807 games he played in his first 10 seasons in the NBA, wasnt thrilled about the idea but agreed to go along with the experiment.Kerr thanked Iguodala for accepting the role and named him a team captain alongside Stephen Curry this season.Its kind of a sacrifice. Sometimes you want to be selfish, you want to get your shots. You want to make sure you get your minutes, Iguodala said. Honestly, were all human. I go through times where I want to do this, I want to do that. But being a captain, I think about that and seeing the bigger picture — what are we trying to do? Where are we trying to get to?The situation is a perfect example of what Kerr expects out of the Warriors: unselfish basketball without worrying about individual accomplishments.Kerr has gotten players to embrace that philosophy, rolling out a new offence and a new rotation that are working wonders for the Warriors so far. Golden State is 3-0 for the first time in 20 years, and Kerr is the franchises first coach to begin his career with three straight wins since Neil Johnston did it to start the 1959-60 season.Kerr said he has been proud of the way his players have accepted his way of doing things, which couldve been complicated after the team fired popular predecessor Mark Jackson following a 51-win season and back-to-back playoff berths. Hes also quick to note that the season is just a week old and his rotation is far from flawless.Were trying to find the right group together, Kerr said about the second unit. I feel like were sort of treading water right now, but eventually I think well be able to make a surge with that group.What has pleased Kerr most is that the Warriors are still winning while adjusting.Power forward David Lee has missed all three games because of a strained left hamstring.ddddddddddddHe expects to return when the Warriors host the Clippers on Wednesday night in a rematch of last seasons first-round playoff series won by Los Angeles.Reserve guard Shaun Livingston, the teams top free agent signing this summer, is playing limited minutes while working his way into shape after missing all of the preseason recovering from surgery on his right big toe. And backup centre Festus Ezeli is still finding his rhythm after sitting out last season rehabilitating from right knee surgery.Even with roles and responsibilities still being cemented under Kerr, the Warriors look like the contender many expected them to be in the deep Western Conference.It says a lot about the guys we have on this team from top to bottom that no matter what situation youre thrown into that you can somehow produce and allow things to happen, Curry said.One of the most recognizable changes the Warriors have made under Kerr is an offence that has more ball movement, breaking away from the isolation-heavy system Jackson used the past three years.Kerrs style has flavours of the triangle offence from his days playing for Phil Jackson in Chicago, the pace-and-space attack of mentor Gregg Popovich in San Antonio and the up-tempo schemes assistant coach Alvin Gentry employed during their time together in Phoenix.The defence, which was among the best in the NBA under Mark Jackson, has remained stout — and the all-around game has given Golden State positive results.The Warriors whipped Sacramento 95-77 on Wednesday, routed the depleted Lakers 127-104 on Saturday and won 95-90 at Portland on Sunday.Were going to continue to get better. Were going to continue to grow, Iguodala said. Theres going to be some ups and downs. Having a year under my belt with this team is going to help weather the storm when things dont go the way we want them to.___Antonio Gonzalez can be reached at: www.twitter.com/agonzalezAP ' ' '