ASHBURN, Va. - Of course Matthew McConaughey would want to hang with Robert Griffin III after a Washington Redskins practice. The Oscar-winning actor, a huge Washington fan who was in town to appear at a team charity event, wore an old-style Redskins yellow T-shirt and walked buddy-buddy with the franchise player as they strolled away from the field following Wednesdays off-season workout. Griffin was asked if he noticed McConaughey on the sidelines during practice. "I think if I was a woman, I would notice it a lot more," Griffin quipped. Still, RG3 was the player who drew the biggest scrum of reporters, and he remains the linchpin of the teams championship hopes. But this off-season is bit more tranquil for the 24-year-old quarterback with the disarming smile. Its not two years ago, when he was the shiny new centre of attention, the No. 2 overall pick with unlimited potential. And its certainly not last year, when he heaped attention on himself with his "All in for Week 1" campaign while recovering from a serious knee injury amid growing discord with coach Mike Shanahan. The RG3 of 2014 still loves his slogans — "The Movement" and "Win everything, win every day" are his current chart-toppers — but the knee brace is gone, and so is Shanahan. All is calm under new coach Jay Gruden, and, at least for the moment, Redskins stock doesnt soar nor crash every time Griffin opens his mouth. "Weve got a new coach, and weve got new additions, whether its DeSean Jackson, Ryan Clark, (Jason) Hatcher, all those guys that are here doing great things," Griffin said. "And the story lines dont all lead back to me. And thats fine." Its a firm reset for Griffin after a 3-13 year that included a late-season shutdown, but hes still the same image-conscious perfectionist. Hes learning a new offence, and his fundamentals are getting some tweaks under the new coach. Overall, however, Grudens take on Griffin sounds somewhat similar to Shanahans. "Hes mature beyond his years already," Gruden said. "Hes obviously got a lot more maturing to do, but as far as his work ethic is concerned, about how he handles himself on and off the field, I dont think thats going to be that big of an issue. Its just a matter of how you handle the media scrutiny sometimes. "Like I said, hes a perfectionist. He doesnt like negative publicity. He doesnt like negative plays to happen. He wants everything to be right. He wants everybody to love Robert, and thats not going to be the case at the back position." True to form, Griffin tried to set the record straight about his views on off-season work. A year ago, he was confident he could make a strong return from the knee injury despite missing off-season practices. He now wants all to know that he didnt mean to devalue the importance the April-June workouts. "When you have a hand dealt to you where you dont have an off-season, you dont use it as an excuse," Griffin said. "And that was the message that was trying to be sent last year. I didnt have the opportunity to have that off-season. I was getting healthy, getting ready for the season. You dont whine about it; you dont cry about it, and I think maybe it was taken the wrong way and people thought I didnt need it. You always need it." For the most part, though, Griffin has avoided talking about last year — because it would be tricky to do so without dissing Shanahan. No sense rocking the boat while everything is good. "Everybody wants me to compare this year to last year," Griffin said. "We havent played any games yet, and even when we do play the games, Im still not going to compare them. That question will not be answered." NOTES: WR Jackson remains sidelined with a hamstring injury. Gruden called it a "minor tweak" and said he hopes Jackson is back next week. ... Gruden for the first time experienced the sauna-like conditions of the Redskins garage-style news conference room. "You guys cant afford an air conditioner in here?" the coach said. "You guys quit writing bad stuff about us and maybe well get an AC in here and move you out of the garage." The remark earned a rare ovation from reporters, and Gruden was brought a green towel to help wipe away his sweat. ___ AP NFL websites: www.pro32.ap.org and www.twitter.com/AP_NFL ___ Follow Joseph White on Twitter: http://twitter.com/JGWhiteAPJake McCabe Jersey . The D-Backs came into being in 1998 and appear destined to finish second in the AL West after the Tsunami that is the Los Angeles Dodgers swept over them. I thought it might be interesting to see what the D-backs have done over their 16 years compared to what the Blue Jays have done over their past 16 campaigns. Justin Bailey Jersey . Fourteen players were suspended last summer by Major League Baseball as part of the Biogenesis drug scandal, ranging from All-Stars to also-rans. http://www.authenticsabrespro.com/Thomas-vanek-sabres-jersey/ . A lawmaker is hoping the buzz from California Chromes run for the Triple Crown might build support for a bill that would place the U. Custom Buffalo Sabres Jerseys . His recovery time is expected to be six to eight months. Seidenberg was injured in the third period of Fridays 5-0 victory over the Ottawa Senators, when he got his leg tangled with forward Cory Conacher. Sam Reinhart Jersey . The United States clinched the final berth into the Ford Worlds, March 28-April 6 at Scotiabank Centre in Halifax, on Saturday in Blaine, Minn.At 12 games out of first place in the American League East, changes are probably coming to the Boston Red Sox. One such move appears to be on the horizon as Jon Lester wont pitch Wednesday nights finale of a three-game series with the Toronto Blue Jays. A pending free agent, Lester is 10-7 with a 2.52 earned run average in 21 starts this year and it appears his time with the franchise that selected him in the second round of the 2002 draft is drawing to a conclusion. If that is the case, Lester will depart a Red Sox franchise that he helped to a pair of World Series victories while going 110-63 in the regular season with a 3.64 ERA over eight-plus seasons. With trade rumors surrounding Lester, manager John Farrell announced after last nights loss that Brandon Workman would start in the left-handers place tonight as the Red Sox try to avoid getting swept. "Yeah, Brandon Workman will start (Wednesday)," Farrell said. "I think in light of all the uncertainty surrounding Jon Lester, its probably in everyones best interests that he does not make that start, so Brandon will be recalled." Workman has not pitched in the majors since July 8, when he was dealt a third straight losing start by the Chicago White Sox. He fell to 1-3 with a 4.13 ERA in 11 games this year, eight of those starts. The 25-year-old righty has faced the Blue Jays only once before and that came in relief on Aug. 14 of last year. He was charged with a run on two hits and a pair of walks in three innings, suffering a loss. The Blue Jays go for a sixth straight win over the Red Sox tonight behind Mark Buehrle, who was once among the major league leaders in wins before a current six-decision losing streak that has stretched nine starts. He has a 4.83 ERA over that span and has not won since June 1. The left-hander is cominng off a 6-4 loss to the New York Yankees on Friday, allowing six runs on nine hits and a walk in three innings of work.dddddddddddd He also served up two homers, falling to 0-9 in his past 14 starts versus the Yankees dating back to 2004. Buehrle is just 1-12 all-time versus the Yankees in 19 starts. "Why that is, nobody knows. That (just) happens to some players. This team gives him a tough time," said Blue Jays manager John Gibbons. "I didnt see anything different." The 35-year-old is now 10-7 on the year with a 3.19 ERA and has split a pair of meetings with the Red Sox in 2014. He is 9-10 against them lifetime with a 4.46 ERA in 26 games (25 starts). Young hurler Marcus Stroman guided the Blue Jays to a 4-2 win last night, striking out eight over seven innings of one-run ball. Colby Rasmus smacked a solo shot among his pair of hits, while Anthony Gose drilled a two-run double to help Toronto to its fourth straight win and seventh in eight games. Toronto is 2 1/2 games back of first place Baltimore in the AL East, while Boston fell 11 games under .500 with its seventh setback in its last eight. Rubby De La Rosa surrendered three runs on nine hits and two walks over six frames for Boston. "Rubby gave us an opportunity to win. He pitched with some men on base, with the exception of the 3-1 changeup to Gose that doesnt get to the spot for a two-run double on his part, I thought he gave us a solid effort," said Farrell. "Runs have been a premium. Opportunities have been present, but to complete it and finish it out with a timely base hit, particularly with two outs, has been the key when he havent been able to drive some runs in." Toronto has won nine of 12 against the Red Sox this season, sweeping a three- game set in Boston from May 20-22. 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